We are proud to offer a wide-range of Personal Training tailored to meet your unique needs. We offer private and group classes. Our personal trainers are highly skilled and patient. We offer corporate memberships and group discounts.

Some of our featured sessions include:

Abs 101
A challenging introduction to abs. Those experienced with working abs also benefit as this program highlights often overlooked aspects of developing abs based on physiological principles. This class is great, even if you think you can't do sit-ups!

Cardio Endurance
This fun focus on cardio endurance combines traditional and current technique to support a healthy lifestyle. Truly get into shape with cardio! Includes warm-up and cool-down to maximize results. 45 minutes.

Cross Training
Combine cardio and strength training for a complete balanced approach to getting into shape and staying fit. Cross training uses selected equipment to achieve outstanding results. Includes weights, bikes, step, balls, and bands. Beginners welcome.

Low Impact Aerobics
All the intensity of an aerobics class without muscular stress and jumping. Great for aerobic first-timers and those with arthritic conditions.

Strength Training
Get stronger today. Great counterpart to individual strength training. Improves flexibility and circulation. Variety of methods is used to support healthy muscle development.

Specialized Sports Weight Training

Get the proper training needed for the sports you play.  Learn the appropriate strength, agility, and cardio training for your specific sport. Also learn the proper foods and supplements that are needed to succeed.

AMERICAN FITNESS EXPRESS ALSO OFFERS SPORT SPECIFIC PROGRAMS FOR STUDENT-ATHLETES IN HOWARD COUNTY WITH APPROVED REPORT CARD STATUS

*All sessions are one hour in length, unless otherwise noted